The Power of Probiotics

Probiotics aren’t new (by any means), but they have been getting a lot more attention over the past few years. A lot of studies are finding that these little bacteria can have a huge impact on our health.

When we think of bacteria, our first impulse is usually to be disgusted. But just like with most things, there are both good and bad kinds, and there are also kinds that are only bad under certain conditions. Probiotics are the good ones.

One way that they help you stay healthy is by improving digestion. Healthy populations of probiotics make serotonin, a mood-enhancing neurotransmitter, inside our intestines. This serotonin plugs into the receptors that are abundantly present there and help the digestive system relax and work normally. This boost is also known to prevent depression.

Probiotics are also important for good nutrition, which can be considered their most vital function. Or bodies aren't equipped to digest things such as cellulose or certain carbohydrates, but many species of bacteria are. Probiotics thrive on these substances and produce usable vitamins and minerals, such as B vitamins and vitamin K2.

If you want to avoid the perils of cold and flu season, probiotics can help with that too. Scientific research shows that most of your immune system is found in your intestines and that good bacteria help to keep it in shape. Probiotics train your body to recognize true threats, and also reduce the inflammation that distracts immune system long enough to let other threats through. This can be a particular help to people who suffer from seasonal allergies.

Weight loss is even a potential benefit of using probiotics. B vitamins are needed for energy and for a healthy metabolism. Because probiotics help to manufacture them, you may find that you feel more energetic and begin dropping those formerly stubborn pounds.